Are you looking for a wellness tool that your employees can access anywhere and anytime? Empower’s self-massage video tutorials are portable, user-friendly, and effective. They feature breathwork, simple self-massage techniques, gentle stretching, and guided meditation, making them a perfect antidote for both physical and emotional stress.
These videos will help provide a relaxing and meditative respite from desk work, consulting and physical labor. They make a fantastic wellness benefit for employees of all kinds.
This 21-minute Head, Neck and Face sequence features techniques to resolve jaw tension, headaches, neck stiffness, shoulder tightness and emotional stress. You’ll build awareness of your specific areas of tension and learn how to release them!
You will receive access to this video after purchase. The link and password will be available in the “Order Details”. Click “View” and then enter the password. After purchase, you can stream the video as many times as you’d like. You can make the video available offline in the Vimeo app.