Are you looking for a wellness tool that your employees can access anywhere and anytime? Empower’s self-massage video tutorials are portable, user-friendly, and effective. They feature breathwork, simple self-massage techniques, gentle stretching, and guided meditation, making them a perfect antidote for both physical and emotional stress.
These videos will help provide a relaxing and meditative respite from desk work, consulting and physical labor. They make a fantastic wellness benefit for employees of all kinds
This 30-minute Lower Back & Hips sequence features ball-rolling and hands-on techniques to resolve lower back tightness, sacrum and SI-joint issues, hip tension from sitting, standing or walking and emotional stress. You’ll build awareness of your specific areas of tension and learn how to release them!
You’ll need a self-massage ball. In this video, Emily uses an “original size” Yoga Tune Up ball, although you can also use a tennis or lacrosse ball. View and buy self-massage balls from the Empower Shop or purchase them online here: https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair. Contact Emily at Emily@empowermt.com for a corporate rate on therapy balls.
You will receive access to this video after purchase. The link and password will be available in the “Order Details”. Click “View” and then enter the password. Upon purchase, you can stream this video as many times as you’d like. You can make the video available offline in the Vimeo app.