Do you struggle with headaches or jaw pain? Do you catch yourself with your shoulders raised up to your ears when you’re stressed? Do anxiety and nervous tension interfere with your day? Our video will give you easy-to-learn, hands-on tools to help you combat head, neck and face pain anywhere and anytime. You’ll also come away with some basic guided meditation practices that will help you stay calm and grounded throughout your day.
This 21-minute sequence will help you to build awareness of and dissolve tension through the face, jaw, head, and neck. All you’ll need for this is a chair and your hands!
You will receive access to this video after purchase. The link and password will be available in the “Order Details”. Click “View” and then enter the password. You can make the video available offline in the Vimeo app.