Join Emily as we practice simple, meditative and effective self-massage techniques for the shoulder, arm and hand.
We’ll begin and end with breath work, learn self-massage techniques, and use check-in movements to track our progress and mobility!
You’ll need a self-massage ball. In this video, Emily uses an “original size” Yoga Tune Up ball, although you can also use a tennis or lacrosse ball. View and buy self-massage balls here: https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair
You will receive access to this video after purchase. The link and password will be available in the “Order Details”. Click “View” and then enter the password. Upon purchase, you can stream this video as many times as you’d like. You can make the video available offline in the Vimeo app.