Description
Do you have a job or hobby that leaves your lower back feeling tight, sore, or uncomfortable? Do you struggle to find a comfortable sleeping position at night? Our video will give you easy-to-learn, hands-on tools to help you combat lower back pain anywhere and anytime. You’ll also come away with some basic guided meditation practices that will help you stay calm and grounded throughout your day.
This 30-minute video sequence will help you build awareness of and dissolve tension through the lower hip and hips. You’ll need a self-massage ball*, a chair, and some wall space.
*We recommend using a Yoga Tune Up original ball, since these are designed for the purchase of self-massage. You can also use a lacrosse ball or tennis ball. Find Yoga Tune Up balls at: https://www.tuneupfitness.com/shop/self-massage-therapy-balls
You will receive access to this video after purchase. The link and password will be available in the “Order Details”. Click “View” and then enter the password. You can make the video available offline in the Vimeo app.
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